We always use coconut water as a water alternative to fulfil our thirst, as it is low in calories, potassium rich as well as fat and cholesterol free, but as we are progressing in the future a new drink might outplace the coconut water.
The maple water-a subtly sweet water is making a big heap in the health market, with various brands telling about the products healthy qualities like its nutrient value, minerals and antioxidants all this make this water a subsequent to your health diet.
Maple water contains 98 percent of water and 2 percent of sugar, but it is brand variable so do check the ingredients before buying maple water. This drink may help you with your workout recovery as well as several other health benefits like improving bone health or boosting the immune system. Some of the detail benefits of the maple water are listed below:
- Boost Immune System:
Maple sap can boost your immune system when it get attacked, in a study researcher has found that maple sap creates the activity of the neutrophils-immune cell, moreover maple sap improve the oxidation in the body by eliminating bacteria from the body.
- Blood Pressure:
Maple sap also possesses high concentration of potassium, calcium and magnesium which are way higher the values of the normal or plain water. Minerals like potassium and calcium which are found in maple sap regulates the blood pressure. In study researchers have found if you drink maple sap with water or maple water it reduces the blood pressure. Which is considered to be a very beneficial thing for that who are diagnosed with high blood pressure if they change their water with maple water they can definitely lower their blood pressure without having any blood pressure medication.
- Improve Bone Health:
Magnesium generally helps in promoting the bone strength. Maple sap has good concentration of magnesium in it. Researchers used to call maple water ‘the bone benefit water’. It is found that if one can continue drinking maple water instead of regular or plain water then the bone health of that person is 50 percent better than the person who is drinking plain water. It is also found that maple water can potentially limit the osteoporosis like symptoms induce by low calcium diet via calcium ion absorption.
- Severity of Hangovers:
Same as the effect of coconut water maple sap or water could also limit the severity of hangover. It is found in the study that maple sap or water reduced the blood concentrations of both alcohol and acetaldehyde-a toxic by-products of alcohol metabolism. It is also found that maple sap increases the level of liver alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH) the two liver enzymes which are used in alcohol metabolism. These finding indicated that drinking maple sap before consuming alcohol can boost the rate at which alcohol metabolized in the body. Therefore the maple sap could potentially reduce or lessen the severity of a hangover.