Fatty foods will harm your body this is a well-known misconception. It is not true at all as there are foods which contain good or healthy fats that provide nutrition to our body. These healthy foods increase the HDL or good cholesterol in our body that doesn’t harm us, instead, it keeps our heart healthy, keeps skin glowing and provides energy also.

Here we have listed some foods that contain good fats, which you should include in your diet:

  1. Walnuts:

Walnut contain Omega-3 fatty acids that are very good for our health. It can lower the bad cholesterol levels and improve blood function also. Adding walnuts to your diet will keep the heart healthy by improving blood function. Some or handful of walnut either roasted or not can provide the nutrition which is efficient for your daily need.

  1. Olive oil:

Olive oil contains monosaturated fats or MUFAs which are also very healthy for your health. In the case of olive oil just better the quantity of oil more it has the benefits. Extra virgin olive oil is expensive but packs the best result for one’s health. One tablespoon of olive is good to go for your everyday nutrition.

  1. Avocados:

Avocados are one of the best fruits to eat for their fatty contents as they are packed with nutrient rich calories. The fatty content found in avocados is good for your heart, eyes, and skin. Having one avocado or any dip made from avocado will be very beneficial for your health.

  1. Peanut Butter:

Peanut butter contains saturated, poly saturated and monosaturated fats, it also has some protein and fibre as well. So it is very good option to be added to your daily diet. Spoonful or two of peanut butter provide beneficial nutrition of your daily nutrition.

  1. Mixed seeds:

One of the healthiest thing to eat as they keep you full for some time without adding many calories and also adding nutrition to your body. They contain Omega-3 fatty acids, fibre, protein, and antioxidants. Sunflower seeds, Flax seeds, and Chia Seeds contains healthy fats and should be added to your diet.

  1. Dark Chocolate:

Eating chocolates couldn’t be good for your health as they contain various other things to them. But eating dark chocolate can be very beneficial for your health as it contains good or healthy fatty acids, dark chocolates have antioxidants and other nutrients too. For eating a best dark chocolate you have to choose a chocolate which contains at least 70 percent of cocoa, this could be very efficient for your health. Two to three piece of dark chocolate in your diet can be good for your health.

  1. Salmon:

Fish like salmon are very oily but good for health as they contain omega-3 fatty acids which can boost your health in various ways. It is good for your heart, skin and for your hair texture also. Having one to three serving of salmon can be good for your health.


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